Your phone becomes a coach.
Set your laptop or phone on the floor, 6 to 8 feet from your mat, so it can see your whole body.
Everything stays on this device. Nothing is uploaded.
Preview
Bird dog
8
second hold
Target pose
After you press Start, take your time. The set begins when the camera sees you in position.
How to do it
Bird dog
Your set
Saved for next time.
Talk to it
Turn on Voice in the top bar, then just talk. No buttons mid-set.
- “Ready” or “start” to begin
- “Pause”, “resume”, “skip”, “end set”
- “How long?” or “How’s my form?”
- “It hurts” pauses right away
- “How do I do this?” for the steps
- “Quiet” mutes, “talk to me” unmutes
Stop the set if pain or tingling spreads further down your leg. Leg weakness, numbness in the groin, or any change in bladder or bowel control needs urgent care.
Your log
Progress
Every set
| Date | Exercise | Done | Good-form time | Form | Breaks | Most common cue | Pain | Tingling | Notes |
|---|
No sets logged yet. Finish a set and save it to start your history.